Winter is the time when you are at risk of contracting bacterial and viral diseases such as flu, cough, and cold. To strengthen the body’s resistance against common infectious diseases, stay healthy in winter, do not forget to refer to the suggestions below.
Add more red foods
Red vegetables and fruits or a familiar part of red in daily meals such as tomatoes, sweet peppers or apples, grapes … contain a lot of nutrients and antioxidants, help enhance resistance, limit the growth of cancer cells, reducing the risk of cardiovascular diseases… Vitamins A, B, C, Potassium and fiber in red fruits also make your spirit more elated and relaxed.
Foods rich in iron and calcium
Foods rich in calcium such as fresh milk, beans, kelp, seaweed, shrimp … and foods rich in iron such as egg yolks, soybeans, sesame seeds, mushrooms … have a very good effect in preserving health. healthy in winter.
Food good for liver and stomach
Pumpkin, sweet potato are very good foods for the liver and stomach. In addition, pumpkin is rich in beta carotene, so it provides the body with a lot of vitamin A, good for eyesight, bone and joint system and increases immunity. Pumpkin soup served with hot rice helps to warm the body and restore health after a long working day.
Drink a lot of water
On winter days, the temperature drops, the air becomes drier and our bodies also receive less moisture than on hot sunny days. Cold weather also makes us shy or forget to drink more water. However, you need to provide enough water for the body to avoid dehydration, and help eliminate waste from the body.
Soak your feet in warm water
Soaking feet in hot water will promote good blood circulation, improve cold limbs in winter. In addition, soaking your feet with ginger salt water also helps you prevent and treat colds, except for rheumatism in winter. Soaking feet in hot water is also a form of gentle relaxation, bringing a sense of relaxation after hard working hours.
Do exercise
In the winter, wearing a lot of clothes and being inactive due to cold weather inadvertently makes the organs and blood transfusion systems in the body slow down, making the body colder and making the body more cold. health decline. To prevent those risks and provide a solid health in the winter, you should be mildly active for half an hour a day by choosing exercises such as jogging, cycling or playing table tennis. , indoor bowling…
Use vitamins and minerals
You can supplement vitamins and minerals with functional foods such as Lucky Vitamin, Swanson Vitamins,… In addition, you can also save money by applying Swanson Vitamins $5 OFF Coupon & 25% OFF Coupon or Lucky Vitamin Coupon Code when checking out. Don’t forget to visit Findcouponhere.net to get more offers.
Wear a lot of warm clothes
You usually just wear a thick shirt to keep warm, instead wear 3 to 4 more layers of moderately thin clothing. Because wearing many layers will keep the body warm better than wearing only 1 or 2 layers.
Usually you just wear a thin sweater you will feel your body give off a lot of heat and from there you will feel cold. Instead, wear a lot of clothes to keep your body warm when it’s cold outside. However, you should only wear a lot of clothes when you wake up, when you go out and when you work, but when you sleep, you should only wear less and loosely to help your body be most comfortable for a deeper sleep.
Wear gloves and socks
Along with wearing more shirts, you should wear gloves and socks. Since hands and feet are the two places most susceptible to cold, we need to keep warm. If you know how to keep your hands and feet warm, your body will also be less cold. When you go out in the cold with full gloves and a pair of warm socks, you will feel your body warmer. This winter you will not feel cold anymore.
To keep your body warm and protect your health in winter, you need to combine wearing gloves, socks, hats and scarves. Because wearing hats and scarves helps to keep the head, ears and neck warm to avoid the risk of catching cold and getting sick.
Limit tea and coffee intake
To keep warm in the cold of winter, many people choose coffee and tea. These are caffeinated beverages and they will deplete the body’s heat. Avoid these drinks as they will only make you colder. Instead, drink non-caffeinated beverages to keep the body warm, especially ginger tea.
To get a cup of hot ginger tea is also easy, you can buy it at drugstores, you can also make it yourself by crushing fresh ginger and filtering it with warm water, adding a little sugar. Drinking ginger tea in winter is much better than coffee.
Wishing you good health this winter. Follow emilyjones.bcz.com to update the latest articles.